5 Minutes Per Day for the Get Stomach Sixpack!

 You do not have time to form a sixpack stomach? do not worry, there are exercises that only 5 minutes per day to shape your stomach sixpack.

Forming a sixpack stomach of course dream almost all men, in addition to forming a more balanced body, has a sixpack stomach is also believed to boost your confidence.


Unfortunately, if you are a workaholic who demanded to always discipline while at work, sometimes it is difficult to devote time to exercise in the gym let alone to form a sixpack stomach.


But you need not be discouraged, because there are some exercises that can keep you can shape and have a sixpack stomach at home and it only takes 5 minutes per day.


The following 4 exercises for 5 minutes to form a sixpack stomach:

Mountain Climber

How to perform:

1. Position the body such as the movement of Push-ups 
2. Place both hands on the floor slightly wider than shoulder and right leg bent forward, left leg straight backward 
3. The exchange position of left and right legs quickly so that your right leg straight back and left leg bent forward  
4. Perform for 30 seconds

Plank

How to perform:

 

1. Position the body such as push-ups 
2. Body weight rests on your hands (from the elbow to the palm of the hand) 
3. Both legs straight back 
4. Contract your abdominal muscles Perform for 30 seconds

Spiderman Push-Up

How to perform: 

 

1. Position the body such as push-up exercise  
2. Body weight rests on the palms 
3. Pull your right knee to right elbow 
4. Retraced early and did alternately 
5. Perform for 30 seconds

Bicycle Crunch

How to perform:

 

1. Lie down straight on your back on the floor or mat mat 
2. Hands behind head 
3. Lift both legs slightly upward 
4. Bend your left leg and right turns like riding a bike 
5. Lift slightly the head and upper body 
6. Point your right elbow to your left knee alternately 
7. Perform for 30 seconds

Jackknife Sit-up

How to perform:

 

1. Lie down straight on the floor or mat 
2. Arms straight up, on the back of the head 
3. Inhale and lift the waist while raise your arms along your legs to your hands and feet to meet the above 
4. Exhale and return to starting position 
5. Perform for 30 seconds

So fitness mania, no matter how busy you try to still can maintain your fitness and Balance your workout with a diet low in fat and high in protein. Congratulations to practice! (boy)